with Ashley Moody, DC, RYT

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New to Yoga?

Starting anything new can be scary, intimidating, and feel downright impossible. Once over that initial fear though, growth happens. Growth in yourself mentally, physically, and in your community.

Our advise? Start somewhere. 

We're happy to provide our community with a welcoming place to start. Come move with us, and watch yourself grow.

Class Schedule


Mondays: 6:45 pm

Classes currently offered on Zoom!

Class Rates:

Drop in: $12

Package of 5: $50

Package of 10: $90

Yoga Alliance

Baptiste power Yoga

Yoga for Utica

Sometimes, it's really nice to have a class full of people you know. Being among friends, family, club members, teammates and co-workers, group yoga sessions can work to build camaraderie and strengthen bonds in a comfortable atmosphere. These sessions are a fun, interactive way to pursue healthy endeavors with those closest to you. This is how "Yoga for Utica" was created. 

Have a group who would be interested in "Yoga for Utica"? Contact us below using the "Contact" tab to learn more information!


Opening Hours:

Mon:  7am - 6pm

Tues: 8am - 6pm​​​

Wed: 6am-1pm

Thurs: 10am - 6pm

Fri: 7am - 2pm


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