August 14th, 2018, 6:30pm
Check Yourself - Utica Road Runners
We all move. We move for our jobs, we move around our house and yards, we move at our gyms and our yoga studios. Many of us recognize and understand the importance of movement and exercise, but do we fully grasp some of the intricacies of our biomechanics? And, how well do we even know our own anatomy?
On Saturday, June 30th at 11am, come learn about yourself. Learn some basic human anatomy and biomechanics, and understand how they may apply to you. You, and you body, will be happy you did
Sunday August 19th, 2018, 10:00am
Yoga for Utica - The Sneaker Store
Save the date and email to save your space for Yoga for Runners @ The Sneaker Store w/ Ashley from @climbchiroutica - $10/yogi.
While you’re there check out what’s new with Vooray and you could win a beautiful Stride Cinch Backpack or Yoga Mat Strap. Spaces are limited! Raffles for bags and straps to take place after class!
August 22nd, 2018, 12:30pm
Lunch & Learn - Schuyler Commons
Want to learn a little about anatomy, biomechanics and what you can do to keep yourself feeling good for the long-term? Come hang out for a bit on August 22nd at Schuyler Commons in Utica, NY. We will be covering the importance of proper biomechanics, common indicators of symptoms, and what you can do!
August 25th, 2018
The Downtown Get Down:
Downtown Utica, NY
An awesome event put on by MadeInUtica. Click the link to the left to see all of the fun that will be happening including movies, vendors, CrossFit, and Climb putting on a "Little Ninjas" adventure race course! Did we mention it's free??